Cholesterol is so called for some people would have occurred to him that something harmful to the body. However, such an assumption is false. cholesterol is still needed by the body. Only there is the cholesterol which is not good for the body and is often referred to as bad cholesterol . This bad cholesterol that we often hear. The more bad cholesterol in the body, the risk of disease would also be greater. Diseases such as stroke,hypertension , heart disease one of the reasons is due to the buildup of bad cholesterol in the body.
TIPS AND FAST WAYS TO LOWER CHOLESTEROL THROUGH FOOD
In addition to maintaining a healthier lifestyle, it turns out cholesterol can also be controlled by eating some of the food that is able to lower it. Some foods that can be useful as a quick way to lower cholesterol are:
- Tomato. Consuming tomatoes. How to lower cholesterol naturally the first is the tomatoes. Tomatoes contain lycopene compound that prevents heart attacks and strokes. The tomatoes can be made in the form of juice or a mixture of food. By regularly consuming 50 grams per day, the content of the tomatoes can lower bad cholesterol in the body. Lycopene can also be found in guava, papaya and watermelon.
- Pomegranate. Pomegranates also can be used as an alternative in lowering cholesterol. Pomegranates contain polyphenols antioxidants manifold useful for lowering bad cholesterol. According to the study, pomegranate juice may prevent or slow the buildup of cholesterol in the arteries someone who is at high risk of heart disease.Pomegranate juice in containers are generally safe to drink. But you should choose pure pomegranate and not containing added sugar.
- Avocado. Avocados are not only delicious as an everyday dish, but also contain unsaturated fats and phytosterols.The content of avocados can lower bad cholesterol in the body. Avocados are also a good source of potassium, vitamin K, vitamin C, dietary fiber, vitamin B6 and folate. The presentation can be a way to make juice or another according to your tastes.
- Almond nut. Almond is a nut that is powerful enough to lower cholesterol. First, almonds are rich in unsaturated fat that helps increase good HDL cholesterol while lowering LDL (bad cholesterol). Second, the fat contained in almonds help make LDL cholesterol unravel. Almonds also contain vitamin E and calcium. Numerous studies reported a 10% drop in bad cholesterol (LDL) to patients who consume almonds than those who did not. This decline occurred without harming the good cholesterol (HDL). To achieve a 10% reduction in LDL cholesterol you are required to eat around 73 grams of almonds per day.
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