- Enough Rest . Get enough rest every day, is one factor to keep your body’s endurance.
- Positive Thinking. In a healthy body there is a quiet mind and healthy too. So try to always think positive about all the problems that hit us.
- Routine Exercise . Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
- Food hygiene . Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.
- Food control . Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with being overweight or obese.
- Fibrous foods . Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. The function of these fibrous foods that keep the body from bacteria.
- Vitamin D . Meet the requirement of vitamin D. Since vitamin D is working to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
Such health tips entitled tips keep the immune system to keep it healthy. Hopefully the above health articles helpful and useful for you
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