7 Ways & Tips to Maintain Brain Health

The human brain, to some extent, is still a mystery. Scientists have not been able to find why the brain can grow by it (in proportion to the body, as opposed to other mammalian brain are much smaller). They also could not explain the overall brain function as well as how the actual performance of the brain.

Our brain consumes 20% oxygen and 17% of energy from the body and contains more than 160,000 km of blood vessels. When you awake, the brain produces energy that can be used to power a light bulb. Contrary to what most people think, the brain is actually working is much more active when a person is sleeping.

Whatever the answers to the mysteries of the brain, the fact is that the brain is very important for the welfare of our lives; so we have to take care of him as best as possible.Contrary to what was believed to be a few decades ago, the brain does not stop growing even when man has reached a stage of maturity. The brain has the ability to continue to grow and form new connections with neurons and well in middle age. If we are willing and able to take proper care of our brains. brain continues to grow and function properly throughout our lives. In this article we will look at some ways to keep it healthy and functioning properly.

1. Watch What You Eat & Drink

The good news, the food was good for the heart and other organs are also good for the brain. This applies also to what you drink. The brain consists of 75% water, and therefore the brain must be well hydrated. So, drink water and avoid beverages that impair brain function, eg alcohol. You can also include an additional form of fish intake in your diet or taking supplements of omega-3 fatty acids because it can increase blood circulation to the brain, stimulates the growth of new neurons, and increase the level of dopamine neurochemistry , the substances that give the effect of “pleasure”.

2. Be sure to continue to Exercise

As exercise can improve health, exercise can improve brain health. In addition to increasing oxygen levels in the blood, regular aerobic exercise can increase the capacity of the brain in ways that promote the growth of new neurons and strengthen links between neurons.

3. Train the Brain

The concept applies to the brain similar to those prevailing in the muscles: use it or lose .To keep the brain functioning well hand in hand with your body is getting older, you have to continue to provide a challenge to the brain. Research shows that the best way to provide the challenge is to constantly learn new things and perform a routine in a different way or new. Learn another language that you have not mastered. Force yourself to take or seek a new route to work. Change the habit patterns using the right hand to occasionally replace it with the left hand, for example while brushing.

4. Note Weight

Obesity and overweight are plague the world today. In various studies, both with a very reassuring to have close links with decreased brain function and development ofAlzheimer’s disease . In short like this, when you have excess weight then you lose some neurons.

5. Watch Your Sleep Habits

Brains perform essential processes such as waste disposal and the detoxification process (removal of toxins in the body) during sleep. If you are lack of sleep, then you hurt your brain. Research has shown that sleep disorders such as insomnia and sleep apnea associated with decreased levels of kefokusan (the ability to concentrate) and mental alertness.

6. Heart Health together with Brain Health

The brain relies on oxygen. Oxygen is pumped by the heart to the brain. So, keep your eyes and do blood pressure check-up routine health to make sure you keep your heart in good condition. Several studies have shown that older people with cases of high blood pressure (hypertension) had a 5 times higher risk for dementia (dementia) Alzheimmer.

7. Meditation

Really. A number of clinical study surprisingly showed that meditation with a particular method can change the structure of the brain, causes the growth of new neurons, and activate brain areas that were previously unused. Meditation seems to have the ability to push the plasticity of the brain, an important condition that allows the brain is constantly changing and evolving. In addition, meditation also helps reduce stress and lower levels of cortisol, a hormone shown to suppress the growth of new nerve cells and his connections.

 

aslo read this 8 Tips for Choosing Healthy And Nutritious Food For Body

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