7 Tips To Keep Fit and Healthy All Day

There are some people who still looks fit and fresh after work, others looked very sluggish and lackluster. The first group is very ready to move again, the latter group felt very tired and “surrender”.

There are many factors that affect the fitness and endurance of your body, both in activity and in the face of disease. Here are some tips to keep in shape you:

1. Do not hurry when Spot

Do not be greedy when eating your food. Eating in a way that is relaxed and  helps digestion goes well. Food is chewed to perfection, into the stomach slowly and steady, making the absorption of nutrients run optimally. Remember, digestion begins in the mouth.

2. For Portion Spot

If you are accustomed to eating large meals and the frequency is small, for example two or three times a day, divided into 5 or 6 times a day, of course with smaller portions at each meal.Overeating  at one time can irritate the digestive system.

3. Make Small Sport Children When There

Take the stairs or part of your home that must be passed with up and down. Although this is a simple exercise, is beneficial for cardio and can burn approximately five calories in every minute of it!

4. Expand Walking

Is there a better way to burn calories? Walking can burn 174 calories per minute!

5. The Right Facial Care

A face that looks in good shape gives an overall impression. Try mix baking soda and water and use as a facial scrub. You’ll be amazed at the results!

6. Homework is Cheap Sports Meriah

Do not think of homework as a task, but a means of saving and free to exercise with maximum results. Modifications with certain movements that make you do the two things at once: exercise and work. Try lifting shank one at a time ironing, standing on tip toe to wash dishes, and many other movements modifications that you can find yourself.

7. Sports Morning

Turn on the CD, computer, smartphone, iPad or whatever it was in the morning and play energetic music. Perform light dances as you like for 10 to 20 minutes. Not only will you sweat, but also burn calories the fun way!

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